After years of coaching, I nonetheless want the firmer padding of interlocking martial arts jigsaw mat (also referred to as puzzle mats) to mushy and squishy martial arts mats present in old-fashioned coaching facilities AKSOUL camping mat.

I’ve put puzzle mats to the check with hard-core blended martial arts coaching. Now we have accomplished every part from health kickboxing to full contact King of the Mat – grappling and sparring on them. College students of my long-term martial arts camps have skilled numerous hours performing virtually each sort of martial arts ability on these straightforward to assemble martial arts mats they usually have confirmed helpful time and time once more.

In contrast to different mats – puzzle mats are a bit more durable and supply a extra sensible coaching floor. It will be important when coaching in sensible self-defense that the mat you practice on just isn’t too mushy or unrealistic (which can result in ankle and knee accidents).

In our Private Safety Course (PSC) we educate college students sensible self-defense. To do that we require that additionally they put on an outfit nearer to what they is likely to be sporting in each day life – similar to denims, footwear and a t-shirt or jacket. For the reason that college students have on footwear, you will need to have a coaching floor that may maintain as much as taking a beating from footwear.

It should be famous that in case you do plan to permit footwear onto your mat that you just ask your college students to carry with them footwear which can be for coaching solely. Though the mat will survive most footwear, it’s best to have them put on a shoe that’s much less damaging to foam whereas nonetheless being as sensible as doable. Which means you don’t want girls sporting excessive heels to class. In our camps we normally supply the light-weight tae kwon do sort of shoe made by Adidas and Pine Tree. Although the Vibram 5 Fingers is a superb shoe for coaching on the mat too. The one problem with these footwear is that it’ll not be as sensible as sporting typical sneakers. You can permit them to carry virtually any sport or tennis shoe so long as it is just worn throughout class. In any other case you’ll find yourself with a quite soiled mat. Though these puzzle mats will be robust, in case you get dust floor into them from leaping and twisting – they are going to be a lot more durable to wash.